Body Twists:
1. Stand with feet shoulder-width apart and have your arms slightly bent out to the sides of your body
2. Slowly rotate your body side to side and having your opposite arm over your opposite foot (do not move your feet)
3. Do this for 15 seconds
Hip and Back Stretch:
1. Start with feet wider than shoulder-width apart
2. Place your hands on your hips and push forward
3. Arch your back, push out your chest, and look up
4. Do this 5 times
Reach to the Side:
1. Stand with feet wider than shoulder-width apart
2. Place one hand on your hip and extend your other arm above your head
3. Lean to the side where your hand is on your hip
4. Do this for 15 seconds (keep switching sides and hands)
