Arm Rotations:
1. Stand with feet shoulder-width apart and arms extended along the sides of your body
2. Lift your arms until they are shoulder height and start making small circles forward for 30 seconds, then repeat but backwards
Arm Swings:
1. Stand with feet shoulder-width apart and arms extended along the sides of your body
2. Lift your arms in front of you and start to make swing your arm creating a full circle
3. Rotate forwards 30 seconds, then rotate backwards 30 seconds
Shoulder Rotations:
1. Stand with feet shoulder-width apart and have arms extended along the sides of your body
2. Rotate your shoulders forwards for 30 seconds and do the same backwards
