Programs
Explore our sports programs at VYBE. From gym exercises to home exercises and fitness training programs, we have everything you need to enhance your performance, reach your goals and bring your game to the next level.
Our programs are aimed towards your individual needs and goals (weight loss, muscle gain). Whether you're looking to improve your technique, boost your confidence, or enhance your performance, our website will help you.
Weekly Planners
At Home
| 4 day Workout Plan |
|---|
| Day 1: Chest & Triceps |
| Day 2: Rest |
| Day 3: Legs & Shoulders |
| Day 4: Rest |
| Day 5: Back and Biceps |
| Day 6: Rest |
| Day 7: Cardio and Abs (Running) |
| 5 day Workout Plan |
|---|
| Day 1: Legs & Biceps |
| Day 2: Rest |
| Day 3: Chest & Triceps |
| Day 4: Rest |
| Day 5: Back & Shoulders |
| Day 6: Rest |
| Day 7: Cardio and Abs (Running) |
| 6 day Workout Plan |
|---|
| Day 1: Arms |
| Day 2: Legs |
| Day 3:Chest |
| Day 4: Rest |
| Day 5: Back |
| Day 6: Arms |
| Day 7: Cardio and Abs (Running) |
Ready to take your skills to the next level?
Don't waste any time and start straight away.