Vybe
Home
Programs
Stretches
Dynamic
Arms
Legs
Back
Static
Arms
Legs
Back
Gym Exercises
Legs
Calves
Quads
Hamstrings
Arms
Shoulders
Triceps
Biceps
Chest
Back
Lats
Upper Back
Home Exercises
Stretching is very important before and after any form of exercise.
Stretching helps relax muscles.
STATIC - Hold a stretch for a long period of time
DYNAMIC - Warm up your muscles before exercise
ARMS
Shoulders
Click below to find the stretches.
Static
Dynamic
Triceps
Click below to find the stretches.
Static
Dynamic
Biceps
Click below to find the stretches.
Static
Dynamic
LEGS
Calves
Click below to find the stretches.
Static
Dynamic
Quads
Click below to find the stretches.
Static
Dynamic
Hamstrings
Click below to find the stretches.
Static
Dynamic
BACK
Lats
Click below to find the stretches.
Static
Upper Back
Click below to find the stretches
Static
Dynamic
Dynamic
